Starcraft 2 is a real-time strategy game that tasks you with building an economy to support an army, while destroying your opponent by disrupting their economy and killing their army. The multiplayer aspect of the game is largely balanced around one versus one play, and I play it from time to time.
If you are like me, then there are moments in your life where you face an experiential crossroad that causes extreme thoughts, emotions, etc, but the situation is so far from life or death that if anyone saw you get upset about it that they would think you were crazy. For me, one of those things is Starcraft 2.
Meditation is a great time to observe the nature of thoughts, emotions, forms, concepts, and sensations, but how often do you sit down to meditate when the shit hits the fan? How great it would be to look at the nature of anger, but unfortunately the person who has made you angry is still talking to you, and to be generous, you have to respond to them, and let your self-observation go for a while. Sometimes when our mind is racing with thought, our senses are inundated with noise, our emotions are running wild, our biggest concepts are being formulated, or our attention is rapt categorizing and planning, we find it difficult to stop and look. In fact, when things feel like they are life and death, you might not feel skilled enough to operate any other way than your habits have helped you in the past. Our habits are not all bad, but what if we wanted to skillfully adjust our tendencies? Practicing in a life or death situation is a tough place to do that.
I won’t bore you with the details of the game, but I highly recommend it–Starcraft 2 is a magnificent work of art, and the community of players is very friendly and engaged. I must mention, however, that I get very, very angry when I lose–scream at the top of my lungs angry. While screaming, I run over to my bed, and beat the living hell out of it. This behavior scares people around me.
I realized a while ago that this was a safe moment to observe my anger. When I lose a Starcraft 2 match, the situation is not life and death–it is barely worth mentioning. Yet the anger, the thoughts, the energy, and the experience, for me, is quite real. Luckily for me, I can easily recreate the process that leads to my extreme reaction.
I’ve noticed from this that anger is not the first thing that appears in the process. It is much closer to some kind of rising energy in my gut that leads to my face. The anger and my actions appear after that feeling, which, I have seen, is a habitual way of releasing that energy. It is the initial energy that I push away with the response. I have found that what precedes many of my reactions is a similar type of energy. Strong energy is tough to sit with. I am guessing that most emotions we label are reactions to an earlier energy that we run away from with the habits and behaviors we associate with various emotions.
I offer to you this practice. Is there something in your life that really bothers the hell out of you every time you do it, but you recognize that it is not life or death and that you could recreate it?
Go ahead and do that thing. It won’t kill you or anyone else. Remember: your reaction should be way out of proportion to the importance of the situation. When the energy rises, watch, and see where and how you shape, form, and express your experience. What is the nature of thought, emotion, form…?
This is not the only way to look into these things–obviously, we can meditate at any time, we are already capable of seeing things. Yet, should we find ourselves unskilled in the management of some kind of energy, by reaching a experiential cross road we can learn a lot. If we practice on unimportant things, then we can prepare ourselves to handle important things. We might be able to skillfully manage our strong energies at an important time instead of riding on the wave of our habitual reactions to those energies.